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Real Talk Workshop Series

Cumulative Stress & Self-Care

Real Talk: Cumulative Stress & Self-Care

Join us for our free virtual workshop on Tuesday, Dec. 7, from noon-1 p.m.

While disasters are generally discreet events in time and allow survivors to grieve, process, and move forward, COVID-19 is an ongoing disaster. As we continue to navigate our lives against the backdrop of the pandemic, developing mind-body wellness tools is increasingly important. This one-hour virtual workshop discusses the nature and effects of cumulative stress and looks at evidence-based self-care practices to help cope.

The workshop is free and open to the public. Registration is required; please see below to register.